Month: May 2020

How to organize Scandinavian-style interiors

One of the most popular styles is also one of the simplest. We learn to create a Scandinavian atmosphere in the home.
Scandinavian style has many advantages: simplicity, economy, respect for the environment, and great possibilities for the imagination. The recipe is this: a snow-white background and bright accents on it. But there are some nuances, especially because the beauty of the Scandinavian interior depends on a variety of conditions. Specialists from “Leroy Merlin” said what you need to know before you start repairing.
Rest in the country: this is what will help you relax
How to organize storage at home: useful ideas with photos
Restrictions and minimalism

Protein powder after training

Protein powder
Protein powders are completely natural and pose no risk when used in the correct dosages.
Indeed we can say that they are really important in sports as they facilitate the correct muscle response after training. In these years, the most studied and recognized for maximum biological value are whey proteins.
These have effects not only on the muscles but really on all health in general as they are immune system enhancers.
Whey protein is produced and marketed in 3 forms:
concentrate
isolated
hydrolyzed;
The difference between these 3 forms is the degree of processing which makes them more or less fast in being assimilated. The concentrate is less fast, the isolate is intermediate and the hydrolyzate is very fast.

The importance of good sleep

Who sleeps too much. Who sleeps too little. Those who feel tired even after a long night of sleep and those who after a few hours find themselves in bed with wide eyes. Those who have a half-day break and – with tired eyes – wish to leave the office as soon as possible because their eyelids drop, those who are more reactive in the morning and those who, on the contrary, are slower to fuel and get active almost at dusk … The relationship that each of us has with sleep and with the concept of rest is absolutely unique and personal.